8 Strength Training Videos For Women – Workout Like A Pro!

Would you benefit from some free strength training videos? Read on and then watch today!

We have all been there, you start your gym membership with high hopes and bucket loads of motivation. However due a lack of knowledge, training or even confidence, you stay away from the exercises that could really benefit you and your body, instead spending your sessions pounding away on the treadmill with limited results.

You get gradually demoralised, visit the gym less and less, ultimately cancelling your membership cause the limited visits you make don’t justify the cost you are paying. Sounds familiar? We thought so, like we said, we’ve all been there.

Wouldn’t it be great if you had a simple video series you could watch at home, or even, save on your phone and watch in the gym with your headphones on? (Hint bookmark this page to your favourites right now on your PC and Phone).

This awesome series of videos from Women’s Strength Network, is presented in one easy to follow playlist, and covers enough for an all over workout:

1) Walking Lunge
2) Deadlift
3) Seated Upright Chest Fly
4) Straight Bar Cable Pressdown
5) Plank On Ball
6) Leg Press
7) Dumbbell Bent Arm Side Raise
8) Reverse Grip Pulldown

Here’s the complete series in one playlist or scroll down the post to jump to the individual exercises!

1) Walking Lunge

2) Deadlift

3) Seated Upright Chest Fly

4) Straight Bar Cable Pressdown

5) Plank On Ball

6) Leg Press

7) Dumbbell Bent Arm Side Raise

8) Reverse Grip Pulldown

We hope you loved this simple to follow series of 8 Strength Training Videos For Women, and lets be honest, they are equally good for men!

Please do bookmark this page for your next gym visit and use the buttons below to share to friends and family who will benefit from some insider gym tips on how to Workout Like A Pro!