{Video} 7 Ways To Blast Your Biceps For Big Arms!

Awesome Instructional Video Shows 7 Types Of Barbell Curls

Mike Chang is at his best in this really useful video! It can lead you down the path to bigger arms.

Not only does Mike takes us through the 7 different barbell curls, he explains which muscles each move is targeting and why.

Top stuff that you can follow along at home with or even take to the gym on your phone. Enjoy it!