No Gym Required With Insane Street Push Ups
Whilst most of us prefer to be lifting weights in the gym, you cannot argue with the fitness and dexterity of these Calisthenics enthusiasts. There is definitely an argument for building these into your fitness schedule, not least when you cannot make it to the gym.
Using your environment and your own body weight for resistance can unlock muscles that you might not be targeting in your regular workouts.
For us thought, its all about the Flying Superman, that you just have to see (hint it breaks in at 1:57) – if you get that wrong its going to be a painful face-plant!
